'Formula for Building Muscle | Resistance Band Training | James Grage - Undersun Fitness'

Posted Nov 16, 2021

'TA2 Build: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USYT&utm_campaign=RBT-2 TA2 Build Bundle: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USYT&utm_campaign=RBT-2  Whether you\'re using weights, machines or resistance bands, there\'s more to building muscle than just lifting heavy.  This video is part 2, of The 3 Factors For Building Muscle, where we share the perfect formula to build muscle, integrating the most important strategies to maximize the muscle building benefits of the 3 \"M\'s\" : Mechanical Tension, Metabolic Stress and Muscle Damage.  0:28 Recap of 3 Factors for Building Muscle 0:52 Mechanical Tension for triggering Protein Synthesis & Muscle Hypertrophy 1:12 Time Under Tension for Building Muscle 1:30 Selecting Percentage of 1 Rep Max (1RM) for Building Muscle 2:00 Metabolic Stress for Building Muscle 2:16 What is The Pump - lactate, muscle acidity and lactic acid 2:59 Muscle Damage or Micro Trauma to the Muscle 3:55 The Perfect Muscle Building Formula 9:04 Integrating Resistance Bands into Muscle Building Formula   https://undersunfitness.com/?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT-2 https://undersunfitness.com/pages/us-resistance-bands?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT-2 https://undersunfitness.com/collections/workout-programs?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT-2  https://www.facebook.com/undersunfitness/?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT-2 https://www.instagram.com/undersun_fitness/?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT-2' 

Tags: building muscle , Resistance Band Training , resistance band , James Grage , undersun fitness , muscle hypertrophy , time under tension , protein synthesis , MUSCLE DAMAGE , Mechanical Tension , triggering Protein Synthesis & Muscle Hypertrophy , triggering Protein Synthesis , Metabolic Stress , Perfect Muscle Building Formula

See also: personal , squat , Joe wicks , 6 pack abs , Fitness Telugu , X Dance , Body Soul Fitness , fitness at home , twerkout , macros

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